Weigh In record (no journal entry) for 16 January 2022
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64 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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982 kcal
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Fat: 60.57g | Prot: 96.30g | Carbs: 10.20g.
Breakfast: Faixa Azul Queijo Parmesao, Panini Low Carb. Lunch: Ovo, Alface, Maionese caseira temperada, Alcatra. Snacks/Other: Evolution Nutrition Whey Protein. more...
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Gaining 0.2 kg a Week
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fmsalotti's Weight History
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