Shubham Dhanawade.'s Journal, 16 Jan 22

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the perfect time is always #"now".
new goal for 2022 .. lets see how far i go ....
target +6kg in this year.

View Diet Calendar, 16 January 2022:

1911 kcal

Fat: 52.31g | Prot: 104.06g | Carbs: 268.03g. Breakfast: Steamed Rice. Lunch: Nutrela Soya Chunks, Wheat Chapati. Dinner: Steamed Rice, Egg Omelette, Wheat Chapati. Snacks/Other: Peanut Butter. more...

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Comments

I also want to gain weight plz tell how do you do so

24 Mar 22 by member: Daksh7383

Check ur maintenance calories on google.. Start eating extra 300calories with it.. Daily Protein goal_ 1.8/2g x ur body weight.. Search affordable protein food and make ur own diet As per ur lifestyle.. Follow Workout split_ push pull leg .. Start tracking ur calories & weight daily Thats it. ⚡

24 Mar 22 by member: Shubham Dhanawade.


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Shubham Dhanawade.'s Journal, 16 Jan 22

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Shubham Dhanawade.'s Weight History