Weigh In record (no journal entry) for 16 January 2022
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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368 kcal
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Fat: 3.34g | Prot: 28.67g | Carbs: 56.67g.
Breakfast: Jam Preserves, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Buttermilk (Lowfat, Cultured) , Coffee. more...
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Losing 1.9 kg a Week
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