Weigh In record (no journal entry) for 16 January 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2573 kcal
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Fat: 89.90g | Prot: 104.37g | Carbs: 317.72g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien, Olivenöl, Basmati-Reis (Gekocht). Snacks/Other: Banane, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 4.9 kg a Week
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