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Aderemilekun
Journal
16 Jan 22
Aderemilekun's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
86.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
835 kcal
Fat: 48.19g | Prot: 30.03g | Carbs: 70.27g.
Breakfast:
Leptin Green Coffee 1000.
Lunch:
5 Alive 5 Alive Pulpy.
Dinner:
Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Turkey Wing.
more...
2200 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Aderemilekun's Weight History
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