Weigh In record (no journal entry) for 16 January 2022
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63.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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796 kcal
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Fat: 24.15g | Prot: 54.49g | Carbs: 90.76g.
Breakfast: Перловая Каша, Кофе с Молоком и Сахаром, Вареное Яйцо, Вода. Lunch: Вясковы Падворак Зелёный Горошек, Щавелевый Суп. Dinner: Беляш, Вясковы Падворак Зелёный Горошек, Куриные Котлеты на Пару. more...
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Losing 0.1 kg a Week
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i.ilonchik's Weight History
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