Weigh In record (no journal entry) for 15 January 2022
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91.5 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2853 kcal
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Fat: 134.31g | Prot: 139.89g | Carbs: 270.81g.
Lunch: Burrito Bowl. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Unico Stuffed Manzanilla Olives, Pickled Egg, Costco Banana Chocolate Chip Muffin. more...
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Losing 2.2 kg a Week
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