Weigh In record (no journal entry) for 15 January 2022
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83 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1228 kcal
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Fat: 47.56g | Prot: 129.89g | Carbs: 65.92g.
Breakfast: Biedronka Jabłko, Biedronka Banan, Włoszczowa Serek Wiejski. Lunch: Wędzony Łosoś, Jajko na Miękko, Pierś z Kurczaka Upieczona lub Zapiekana. more...
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Gaining 0.2 kg a Week
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jakubszymura's Weight History
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