Weigh In record (no journal entry) for 12 January 2022
|
73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
549 kcal
|
Fat: 22.71g | Prot: 49.53g | Carbs: 34.62g.
Lunch: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light, Peito de Frango, Batata Doce. Snacks/Other: Nutrata Whey Grego Bar Coffee Cream. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|