Weigh In record (no journal entry) for 16 January 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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159 kcal
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Fat: 6.09g | Prot: 4.75g | Carbs: 20.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kopi, Silver Queen Coklat. more...
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Losing 3.2 kg a Week
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