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I didn't eat enough protein yesterday, but managed to finish up with a can of tuna at 7:10pm and a protein shake, before a nice long hot bath. Came down stairs in the morning to find i dropped 0.4% BF. Was it the bath that did that? I must try that again!
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116.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1750 kcal
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Fat: 134.09g | Prot: 111.54g | Carbs: 23.46g.
Breakfast: Morrisons Spicy Piri Piri Houmous, Chicken Thigh Meat and Skin, Lettuce, Cheddar Cheese , Olive Oil . Lunch: Cheddar Cheese, Body Fortress Whey Protein (vanilla). Dinner: Egg, Red Tomatoes (in Tomato Juice, Canned). more...
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3319 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
If you are using a scale for body fat percentage, remember they are not totally accurate. I'm not sure what the discrepany is for them, but it will change based on your water content. So a bath might dehydrate you a little affecting the percentage. Weird huh, lol!
02 Oct 14 by member: Suzi161
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Abulshah's Weight History
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