Weigh In record (no journal entry) for 15 January 2022
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182 kg
Lost so far: 27.6 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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989 kcal
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Fat: 17.72g | Prot: 49.73g | Carbs: 160.08g.
Lunch: Brokkoli (Gehackt, Tiefgefroren), Tomatensoße, Nudeln (Gekocht). Dinner: Rolffes Delikatess Rohschinken, Gekochtes Ei, Lidl Baguette-Brötchen . Snacks/Other: Freeway Orange, Wasser. more...
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Gaining 12.6 kg a Week
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