Weigh In record (no journal entry) for 01 October 2014
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99.1 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2103 kcal
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Fat: 65.49g | Prot: 115.99g | Carbs: 223.40g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Salmon, RA Sushi Rainbow Roll, Spicy Tuna Rolls, Philadelphia Rolls, Pagoda Express Teriyaki Beef, Chicken Thigh. Dinner: Teriyaki Sauce, Nachos with Cheese, Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tsunami Roasted Sesame Seeds, Tuna. Snacks/Other: Apple Juice, Raisins, Hi I'm Skinny Skinny Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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2494 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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