Weigh In record (no journal entry) for 15 January 2022
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
601 kcal
|
Fat: 36.26g | Prot: 43.76g | Carbs: 24.50g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Sałatka Grecka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jabłko. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|