Weigh In record (no journal entry) for 15 January 2022
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118.4 kg
Lost so far: 3.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1196 kcal
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Fat: 42.42g | Prot: 94.94g | Carbs: 108.56g.
Breakfast: Melitta Café Tradicional Solúvel. Dinner: Korin Coxinha da Asa, Chimichurri, Pepino (Descascado), Cebolas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Pele e Carne da Coxa de Frango, Perdigão Peito Chester. Snacks/Other: Maçã, Tirolez Queijo Prato, Cenouras, Dicel Palmito de Pupunha, Sadia Salame tipo Italiano. more...
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Losing 16.1 kg a Week
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GlauRamos77's Weight History
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