Weigh In record (no journal entry) for 15 January 2022
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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441 kcal
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Fat: 17.92g | Prot: 46.52g | Carbs: 21.81g.
Breakfast: Telur, Telur Ikan, Kobe Boncabe Level 50, Quaker Instant Oatmeal, Sawi Hijau. more...
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Losing 0.4 kg a Week
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rizqaalfa's Weight History
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