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magic of home workouts and #fatsecret app
View Diet Calendar, 15 January 2022:
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2172 kcal
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Fat: 56.10g | Prot: 107.14g | Carbs: 319.51g.
Breakfast: Nutrela Soya Chunks, Steamed Rice. Dinner: Steamed Rice, Sabji, Wheat Chapati. Snacks/Other: Egg Omelette , Peanut Butter, Steamed Rice, Wheat Chapati. more...
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 Comments
How bro??
Share what workout you done without equipment
17 Jan 22 by member: harrisonford
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Bro. I have a 50kg homeworkout set.
Im shearing my pic bcoz. I'm gaining my muscles without any protein powder and not wasting my money on gym fees.
(Belongs to middle class family )
17 Jan 22 by member: Shubham Dhanawade.
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21 Jan 22 by member: harrisonford
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21 Jan 22 by member: Gaurav singh sikarvar
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share us the diet and some workouts
21 Jan 22 by member: sreeuma
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@sreeuma
1.8gm x bodyweight = daily protein goal
I'm eating only maintenance calories ..
and I'm following
push_pull_leg workout split..
supplements _ fish oil & multivitamin.
my protein sources..
100g soya
60g peanuts
3 eggs
per day.
8hrs of sleep and that's set.
22 Jan 22 by member: Shubham Dhanawade.
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he uses equipment. however if you want an app with workout methods that you can use for free check "home workout" out from playstore
23 Jan 22 by member: DarkBerzeker
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Shubham Dhanawade.'s Weight History
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