Weigh In record (no journal entry) for 15 January 2022
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1258 kcal
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Fat: 51.34g | Prot: 48.21g | Carbs: 148.74g.
Breakfast: Café, Ovo. Lunch: Suco de Goiaba, Seara Hot Hit Cheddar Burguer. Dinner: Cacau Show Bombom Creme Brulée, Antarctica Guaraná Zero (Lata), Pizza Marguerita, Pizza Marguerita. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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Val Mota2's Weight History
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