Weigh In record (no journal entry) for 08 April 2011
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2106 kcal
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Fat: 72.66g | Prot: 160.71g | Carbs: 212.02g.
Breakfast: honey, Oatmeal, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk). Lunch: Almond Butter, oatmeal quaker, power crunch, Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple. Dinner: sushi. more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.8 kg a Week
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