Weigh In record (no journal entry) for 01 October 2014
|
56.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1426 kcal
|
Fat: 78.12g | Prot: 87.59g | Carbs: 88.52g.
Breakfast: Sour Cream, Burrito with Beef, Sugar, Kraft Cheese Slice, Deli Sliced Ham. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Lindt Excellence 70% Cacao. Snacks/Other: Cherry Tomatoes. more...
|
|
1533 kcal
|
Exercise:
Sitting - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|