Weigh In record (no journal entry) for 15 January 2022
|
86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1539 kcal
|
Fat: 125.56g | Prot: 88.46g | Carbs: 17.77g.
Breakfast: Pacanas, Aceitunas Verdes, Huevo. more...
|
Gaining 0.5 kg a Week
|
|
Chuchonmx's Weight History
|