Weigh In record (no journal entry) for 15 January 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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521 kcal
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Fat: 20.85g | Prot: 37.17g | Carbs: 46.88g.
Lunch: Сваренное Вкрутую Яйцо, Кофе. Snacks/Other: Кефир (Обезжиренный), Яблоко, Сваренное Вкрутую Яйцо, Помидоры, Кофе. more...
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Gaining 1.1 kg a Week
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AnnKaufman's Weight History
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