Weigh In record (no journal entry) for 15 January 2022
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2013 kcal
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Fat: 99.89g | Prot: 111.47g | Carbs: 154.61g.
Lunch: Bon Chef Bouillon Gemüse, Thai Kitchen Red Curry Paste, Karotten. Dinner: Weißwein, Roland Salzstangen, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Raclette. Snacks/Other: Migros Mandeln Gestiftet, Quark, Valflora Halbrahm, Himbeeren, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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