Weigh In record (no journal entry) for 15 January 2022
|
117.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1572 kcal
|
Fat: 50.59g | Prot: 96.41g | Carbs: 182.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Valdo Rīsu Pārslas, Cilantro (Coriander), Tomatoes, Valio Молочный Напиток. Lunch: Graci Quick Meal 3 Wholegrain, Clarified Butter Ghee. Dinner: Chili Con Carne , Baltais Grieķu Jogurts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
толстуха!'s Weight History
|