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View Diet Calendar, 15 January 2022:
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1528 kcal
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Fat: 52.92g | Prot: 82.74g | Carbs: 185.02g.
Breakfast: Saus Kedelai dengan Sodium yang Dikurangi, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Nasi Merah, Hati Ayam, Daging Ayam (Panggang), Ayam Rica-Rica. Dinner: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Minuman Serbuk Kedelai, Ayam Rica-Rica, Urap, Asinan, Nasi Merah. Snacks/Other: Homesoy Soy Milk, Melilea Minuman Serbuk Kedelai. more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
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Justinus Sonaru's Weight History
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