Weigh In record (no journal entry) for 15 January 2022
|
102.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1278 kcal
|
Fat: 16.01g | Prot: 65.57g | Carbs: 227.16g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sayur Bening Bayam, Lele Goreng, Nasi Putih. Dinner: Tempe Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Yamazaki My Roti Gandum, Pisang, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saadatun's Weight History
|