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Anita1315
Journal
15 Jan 22
Anita1315's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
52.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1134 kcal
Fat: 25.60g | Prot: 49.92g | Carbs: 172.33g.
Breakfast:
Brownies.
Lunch:
Solaria Nasi Goreng.
Dinner:
Ikan, Nasi Putih.
Snacks/Other:
Jambu Kristal.
more...
1460 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Anita1315's Weight History
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