Weigh In record (no journal entry) for 14 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1468 kcal
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Fat: 48.64g | Prot: 121.50g | Carbs: 128.72g.
Breakfast: Dux Whey Protein Concentrado Coco, Itambé Leite em Pó Desnatado, Ovo Mexido, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Itambé Leite em Pó Integral, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Ovo, Walmart Queijo Mussarela, Da Terrinha Tapioca. more...
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Gaining 0.3 kg a Week
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dhanubia's Weight History
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