Weigh In record (no journal entry) for 14 January 2022
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111.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1719 kcal
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Fat: 73.61g | Prot: 55.93g | Carbs: 163.63g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Самокат Сосиски Молочные. Dinner: FARШ Гамбургер, Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 3.5 kg a Week
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