crics's Journal, 01 Oct 14

crics's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2014

81.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

450 kcal

Fat: 23.78g | Prot: 27.36g | Carbs: 31.41g. Breakfast: Tenda Árabe Pão Árabe, Elegê Leite Desnatado, Tirolez Queijo Minas Padrão. Snacks/Other: Ovo Cozido. more...

2644 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Pilates - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crics's Weight History

View Complete History

crics's Journal, 01 Oct 14

Submit a Comment

crics's Weight History