Weigh In record (no journal entry) for 14 January 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1870 kcal
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Fat: 109.75g | Prot: 71.70g | Carbs: 151.90g.
Breakfast: Café con Leche Semi Descremada. Lunch: Hacendado Yogur Bifidus Desnatado 0% , Vinagre, Aceite de Oliva Extra Virgen, Espárragos, Pepino (Pelado), Aldi Brotes Tiernos y Canónigos, Arroz Integral. Afternoon Tea: Aceite de Oliva Extra Virgen, Entrepinares Queso Tierno de Vaca, Pan de Espelta. Dinner: Bonito, Aderezo a la Vinagreta, Espárragos, Pepino. more...
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Losing 0.4 kg a Week
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