Yasmin.Vic's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

82.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

864 kcal

Fat: 23.22g | Prot: 31.77g | Carbs: 134.61g. Breakfast: Café com Açúcar, Estrela Cream Cracker, Cuscuz (Cozido). Lunch: Banana Prata. Dinner: Coxa de Frango (Pele Não Consumida), Batata Doce. Snacks/Other: H2OH! Limão Citrus, Micos Salgadinho de Milho Sabor Pizza. more...

3210 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Hiking - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 13 hours and 55 minutes. more...

Losing 2.1 kg a Week

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Yasmin.Vic's Journal, 14 Jan 22

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