Weigh In record (no journal entry) for 14 January 2022
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56.3 kg
Lost so far: 19 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1109 kcal
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Fat: 46.41g | Prot: 31.39g | Carbs: 148.72g.
Lunch: Kentang Goreng, Tahu Bacem, Tumis Buncis, Nasi Merah. Dinner: Bimoli Minyak Goreng, Bakso Ayam, Tempe Bacem, Tumis Buncis, Nasi Merah. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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ainaya9e's Weight History
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