Weigh In record (no journal entry) for 14 January 2022
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1385 kcal
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Fat: 26.79g | Prot: 53.67g | Carbs: 238.46g.
Breakfast: La Serenísima Dulce de Leche Clásico, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Melón , Tarta de Atun, Giacomo Capelettini Carne. Dinner: Banana, Naranjas. Snacks/Other: La Serenísima Dulce de Leche Clásico, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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