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mastervan
Journal
15 May 09
mastervan's Journal, 15 May 09
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Weigh In record (no journal entry) for 15 May 2009
86.2 kg
Lost so far:
21.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2009:
1233 kcal
Fat: 37.74g | Prot: 80.87g | Carbs: 145.59g.
Breakfast:
pain, nutella, cottage.
Lunch:
hirz, coke diet, sandwich.
Dinner:
cookies, salmon.
Snacks/Other:
banana, apple.
more...
2878 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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mastervan's Weight History
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