Weigh In record (no journal entry) for 14 January 2022
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57 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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930 kcal
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Fat: 35.06g | Prot: 34.18g | Carbs: 125.98g.
Breakfast: Uleg Sambal Pedas, Telur Rebus. Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.9 kg a Week
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