Weigh In record (no journal entry) for 14 January 2022
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1658 kcal
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Fat: 59.30g | Prot: 99.23g | Carbs: 119.93g.
Breakfast: Continente Iogurte Natural, Nespresso Café Expresso, Royal Gelatina 10Kcal. Lunch: Valor Chocolate Negro 70%, Vinho Tinto de Mesa, Nespresso Café Expresso, Heinz Ketchup, Esparguete (Cozido), Pingo Doce Bifes de Frango. Dinner: Continente Mini Tostas de Trigo, Continente Fiambre de Frango, Santiago Queijo de Vaca Curado, Couve Lombarda, Vinho Tinto de Mesa, Azeite Extra-Virgem, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Continente Lombos de Salmão. Snacks/Other: Uvas tipo Europeu, Clementinas, Royal Gelatina 10Kcal, Nespresso Café Expresso, Continente Mini Tostas de Trigo, Santiago Queijo de Vaca Curado, Maçã. more...
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2032 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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