Weigh In record (no journal entry) for 14 January 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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507 kcal
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Fat: 17.90g | Prot: 16.66g | Carbs: 69.75g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Авида Молоко 3,2%. Lunch: Вьетконг Манго Сушеное, Европром Рыба Рубленая Горбуша Скумбрия, Finn Crisp Хлебец. more...
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steady weight
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