Weigh In record (no journal entry) for 14 January 2022
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83.7 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1909 kcal
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Fat: 76.31g | Prot: 74.36g | Carbs: 215.46g.
Breakfast: Orangen, Birnen, Frisch Gepresster Orangensaft, Milbona High Protein Joghurt Blaubeere , Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Alpro Soya Mandelmilch. Lunch: Schlagsahne, Landliebe Eiscreme Bourbon Vanille, Dornfelder, Zwiebeln, Aubergine, Zucchini, Aldi Rote Paprika, Olivenöl, Strauchtomaten, REWE Bäcker Brötchen. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Ja! Walnusskerne, Alkoholfreies Bier. more...
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2131 kcal
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Exercise:
Sleeping - 8 hours and 33 minutes, Resting - 14 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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