Weigh In record (no journal entry) for 14 January 2022
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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46 kcal
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Fat: 0.57g | Prot: 3.03g | Carbs: 8.10g.
Breakfast: Barszcz Czerwony. more...
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Losing 0.2 kg a Week
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