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coba 3 hari ini, ganti nasi merah dg kentas rebus
View Diet Calendar, 14 January 2022:
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2313 kcal
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Fat: 62.83g | Prot: 134.82g | Carbs: 311.72g.
Breakfast: Jagung Manis Kuning, Pisang Goreng, Pisang, Fitlife DPRO. Lunch: Byoote Byt COLLA, Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Rebus, Telur Dadar, Fitlife Whey Protein Isolate, Flimty Flimty Raspberry. Snacks/Other: Ceres Meses, Pisang Goreng. more...
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faizal.a.maro's Weight History
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