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This is the official Biggest Loser weight (with clothes on) so...this is good. Now I need to keep the momentum going for next week. The first week is always the easiest.
One thing I did do was lower the minumum calorie intake.
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 28.45g | Prot: 54.48g | Carbs: 256.88g.
Breakfast: Coffee, Fruit on the Bottom Yogurt - Peach. Lunch: White Bread, Parmesan Cheese (Hard), Egg. Snacks/Other: Hard Candies, Coffee, Soft Pretzels. more...
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Gaining 1.6 kg a Week
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