Weigh In record (no journal entry) for 14 January 2022
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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314 kcal
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Fat: 8.82g | Prot: 9.11g | Carbs: 48.76g.
Breakfast: МакКофе Кофе 3В1, МКС Русская Филадельфия , Хмельницкий Хлеб Цельнозерновой. more...
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Losing 2.1 kg a Week
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