Weigh In record (no journal entry) for 14 January 2022
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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328 kcal
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Fat: 14.62g | Prot: 15.42g | Carbs: 33.77g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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jujuiskandar73's Weight History
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