Weigh In record (no journal entry) for 14 January 2022
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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937 kcal
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Fat: 43.86g | Prot: 47.10g | Carbs: 86.86g.
Breakfast: Сырко Творожный Сыр, Жареное Яйцо, Батон, Кофе с Молоком и Сахаром. Lunch: Лагман. more...
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Gaining 0.7 kg a Week
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vlada_kuz17's Weight History
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