Weigh In record (no journal entry) for 14 January 2022
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102 kg
Lost so far: 5.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1904 kcal
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Fat: 117.80g | Prot: 50.56g | Carbs: 148.72g.
Breakfast: Bombbar Protein Cookies Cherry, Twix Twix. Lunch: Pepsi Adrenaline Rush, Магнит Соус, Магнит Голубцы с Мясом, Магнит Винегрет Классический . Dinner: Макдоналдс Капучино (0,3 L). more...
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Losing 1.8 kg a Week
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