Weigh In record (no journal entry) for 13 November 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1266 kcal
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Fat: 37.68g | Prot: 69.80g | Carbs: 167.34g.
Breakfast: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ayam Kecap, Kentang Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Safiya Chia Seed, Yakult Yakult, Mangga. Snacks/Other: Kimbo Sosis Sapi, Martabak Manis, Pisang, Gula Merah, Nasi Ketan (Ketan). more...
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eigenaar_40's Weight History
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