Weigh In record (no journal entry) for 14 January 2022
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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205 kcal
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Fat: 0.76g | Prot: 2.51g | Carbs: 52.53g.
Breakfast: Pisang. more...
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Gaining 1.2 kg a Week
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