Weigh In record (no journal entry) for 14 January 2022
|
58.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1168 kcal
|
Fat: 60.12g | Prot: 40.30g | Carbs: 125.14g.
Breakfast: Buah Pir, Biokul Greek Yogurt Strawberry, Alpukat. Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Lontong, Gado Gado. Dinner: Greenfields UHT Full Cream Milk, Granola Creations Peanut Butter & Chocolate, Teh Manis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyameyiii's Weight History
|