Weigh In record (no journal entry) for 13 January 2022
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102.7 kg
Lost so far: 7.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2179 kcal
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Fat: 105.15g | Prot: 109.61g | Carbs: 203.60g.
Breakfast: Sugar, Dempster's 100% Whole Wheat Bread, Peanut Butter. Lunch: Popeyes Buttermilk Biscuit, Popeyes Chicken Breast (Mild), Popeyes Chicken Leg. Dinner: Five Guys Cheeseburger. Snacks/Other: Fruitopia Strawberry Passion Awareness, Tropicana Orange Juice. more...
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Losing 0.5 kg a Week
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